Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 22 exercises )
Equipment
All equipment
cable
Cable alternate triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable concentration extension (on knee)
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable high pulley overhead tricep extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable incline triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable kickback
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable kneeling triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable lying triceps extension v. 2
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable one arm tricep pushdown
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable overhead triceps extension (rope attachment)
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable pushdown
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable pushdown (with rope attachment)
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable rear drive
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable reverse-grip pushdown
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
Cable rope high pulley overhead tricep extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
cable
target Musclegroup
triceps
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.